Today you will learn how important it is to stay hydrated and what dehydration does to your health. I was shocked!
We are all made of water, which is the core of good health. We can last for days without food but not long without water.
Hydration is one of the most important things you can do for good health but what is good hydration?
How much quality water do you need to drink daily?
What happens when you do?
Help me answer this questions as i isolate during this pandemic.